Wellness centers

The South Tyrol wellness centers offer many wellness treatments based on taraxacum, the yellow flower growing spontaneously in the mountain fields. The dandelion is an ingredient for many wellness treatments because of its purifying and diuretic virtues as it makes your skin bright. You can also find many dandelion infusion in the wellness centers of South Tyrol, to be drunken after your sauna or your massage. Another wellness centers "fixed guests" is the nettle, known for its purifying an mineralising virtues; it´s always a good idea to drink a nettle infusion after your sauna or your hay bath, as it helps your body to get back the minerals lost through the sweating process. The nettle is used in purifying baths; it´s enough to put an handful of leaves in a hot water-filled bathtub.